If you are thinking about a new fitness program, consider Body Sculpting, a cardiovascular strength-training class, or Barre FX, a boutique ballet barre fitness class.
Body Sculpting is a strength training class taught by Certified Body Sculpting Instructors that will sculpt lean muscles, strengthen your core and improve your flexibility while providing cardiovascular conditioning, burning fat and calories by using a set of five pound dumbbells. Body Sculpting is designed to shape and tone the body without building muscular size or bulk. It is highly recommended for those enrolled in a weight loss program because it helps retain lean muscle while boosting metabolism and is helpful in the prevention of osteoporosis. Classes are designed to accommodate all fitness levels and are offered at not only the Body Sculpting Studio in Chester Township, but in over 100 other locations throughout northeast Ohio.
The company was founded over 25 years ago and was the first program to advocate strength training for women in a group setting. It’s innovative programs have been proven safe, effective, are medically approved and have received a lot of local and national recognition over the years including the United States Weightlifting Federation and the President’s Council on Physical and Fitness and Sports.
Barre FX is a ballet barre workout class providing a comprehensive total-body workout. These exercises challenge the body’s strength, endurance while improving overall fitness. Their fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms and elongate the appearance of your body in record-breaking time. Barre FX also incorporates light weights for a portion of the workout as well as intense mat work with special focus on the abdominals and waist whittling exercises in addition to stretches designed to elongate muscles and increase flexibility. You don’t have to be a dancer to enjoy this great workout which is appropriate for all ages and fitness levels from beginners to advanced.
The company’s objective is to help women reach their fitness goals and live healthier lives by providing workout and fitness services unparalleled in the industry.
Chester Township’s Body Sculpting and Barre FX classes are held at the Body Sculpting Studio, located at 8389 Mayfield Road, in the Maywood Plaza, Chester Township. You can get started in classes now in Chester Township or at any of their other locations throughout northeast Ohio by visiting www.flexcity.com or call 440-729-3463 for more information of class days, times and locations.